For me, health is personal.
My journey began with pain—a lot of it. As a teenager, I suffered from excruciating periods and debilitating migraines. I remember crying on the kitchen floor, begging my mom to make it stop. When I finally saw a doctor, I was handed a “magic pill” (you know, birth control) and was told it would solve everything. No one warned me about the long-term repercussions of birth control and I didn’t know to ask. I grew up believing doctors knew everything.
Desperate for answers, I turned to my own research and discovered candida overgrowth. When I mentioned it to my gastroenterologist, his response floored me: “I can’t diagnose you with that because I can’t prescribe anything to treat it”, Not once did he mention diet or lifestyle changes.
That was my wake-up call.
From Frustration to Empowerment
With a family history of diabetes, obesity, and declining health, I knew I had to break the cycle. I prioritized my health—not as a quick fix but as a lifelong commitment. . Everything changed when I shifted my focus from fad diets to understanding my unique biology and physiology.
I educated myself by learningmyself learning from through top health professionals and programs, worked with functional medicine doctors, and embraced holistic care like chiropractic and acupuncture. I even spent a year working in an acupuncture clinic, immersing myself in alternative healing.
I transformed my approach to movement, focusing on form and strength, and overhauled my diet and lifestyle using data to optimize my habits. Over the past five years, I’ve achieved milestones I never thought possible:
• Off birth control for 5 years.
• No OTC or prescription medications in 4 years.
• Overhauled my makeup and skin care 3 years ago.
• Gluten and alcohol-free for 2 years.
These choices have restored my energy, and vitality. I wake up each day grateful, pain-free, and surrounded by like-minded individuals, reminding me that the hard work is worth it.
Fast forward to my twenties: living a carefree life of late nights, live music, and processed food, eventually caught up with me. I experienced bloating, extreme nausea, constant discomfort, and rapid weight loss—20 pounds in less than two months. I saw doctor after doctor, endured countless tests, and was told, over and over, “Everything looks normal.”
My Purpose: Help You Take Back Your Health
My journey taught me that chronic symptoms don’t develop overnight, and neither does true healing. It takes time, effort, and a deep commitment to yourself. But the transformation is worth it.
My purpose is to help you build sustainable, lifelong habits that empower you to feel like your best self, every single day. I’ll guide you to understand your body’s unique signals, restore balance and reclaim your vitality.
Health isn’t about perfection; it’s about progress. It’s about putting the power of your health back into your hands so you can wake up each day feeling whole and energized.
If my story resonates,know this: you’re not alone. I’m here to help. Let’s take this journey together.
Below, you’ll find a list of trusted brands and products I use daily on my own health journey.
Kailey Campos
Founder & Provider
stay connected with re'nud
CLEARSTEM | Skincare
CLEARSTEM is an acne safe non-toxic skincare brand that uses organic ingredients that don't clog your pores. Whether you need a cleanser (Gentle Cleanser) or hydrating serum (CELLRENEW), CLEARSTEM offers it all. Skincare shouldn't be complicated and doesn't require a 10-step routine. Kailey has reduced her daily routine to a few trusted products, the Gentle Cleanser, BOUNCEBACK and occasional support from the Vitamin Scrub and CLEARITY.
Use code WELLWITHKAILS for 20% off your order!
ARMRA | Colostrum
Colostrum is known as the first source of nutrition we receive as babies (produced by our mothers) and contains vital nutrients that our new immune systems need to thrive. With over 400+ bioactive nutrients (like IgG and IgA) to help strengthen your immune barrier, support gut health and reduce bloating. We test for SIgA as an immune marker in our diagnostic tests which is why Kailey loves and uses ARMRA in her practice.
Use code KAILEYROSE for 15% off your order!
m'Chel | Dry Shampoo Brush
This scented or unscented dry shampoo brush removes oil and deodorizes hair leaving it feeling and looking fresh. The patented brush applicator keeps product further from the scalp to reduce damage. This is great for travel and throwing in your gym bag for quick and easy touch ups on the go. When you run out, just buy a Day After Brush refill.
Use code KAILEY for 10% off your order!
Dragon Balm / CBD Pain Relief
Whether its sore muscles, aching joints or menstrual cramps, Xtra Strength Dragon Balm CBD has been one of the few products that offers immediate relief. With quality ingredients, a non-greasy formula and nano technology, this product is elite at getting the pain relief job done when you need it most.
Use code BEWELL10 for 10% off your order!
